Work it Out.

Happy Thursday, friends! Wherever you are, I hope your week has been a good one. Aside from an hour of wondering if Mercury was in retrograde, mine has been top-notch. This year, I made only one New Year's goal: more love. So far, it's been satisfying and transformative. Household chores look very different through the … Continue reading Work it Out.


Happy New Year, Friends! This January 1, I sat down with my journal to write my 2019 goals. I had been dreading it most of the morning - it had been far too long since I'd written in those pages. I had fallen off my self-care wagon, and perfection-fueled judgment started to tug at my … Continue reading More.

Dirty 30.

Hi friends! I had a birthday this weekend, and it was spectacular (my dear friend gave a delightful account here). A bunch of people flew in from across this great nation, and we decamped to the mountains to celebrate in true Colorado fashion: we hiked, we canoed, and we hot tubbed. Several people asked how … Continue reading Dirty 30.

Super Yogi.

Happy no-longer-Monday, friends!  I went to another sculpt class at CorePower Yoga tonight, and it was amazing.  I powered through class, inspired by the kicky music and energetic teacher, motivated by thoughts of running the Ragnar. I stopped to catch my breath when I needed, challenging myself to join in for each exercise and feeling … Continue reading Super Yogi.


Hi friends! My brother and sister-in-law visited this weekend (more on that later), and after saying a reluctant farewell, I thought I'd cheer myself up by sharing some exciting news: I'm running the Ragnar Relay this August (uh, pending getting the day off work...)! What's the Ragnar, you ask?  The Colorado iteration is a 12-person, … Continue reading Kool-Aid.