Work it Out.

Happy Thursday, friends! Wherever you are, I hope your week has been a good one. Aside from an hour of wondering if Mercury was in retrograde, mine has been top-notch. This year, I made only one New Year's goal: more love. So far, it's been satisfying and transformative. Household chores look very different through the … Continue reading Work it Out.



Happy New Year, Friends! This January 1, I sat down with my journal to write my 2019 goals. I had been dreading it most of the morning - it had been far too long since I'd written in those pages. I had fallen off my self-care wagon, and perfection-fueled judgment started to tug at my … Continue reading More.

I Am Rich.

Today is my birthday – I am now 34 years old, which is strange to say. I haven’t yet gotten used to the feel of the number. Friends and family wished me Happy Birthday, and some of those messages came from the UK, Spain, India, South Africa, and Zimbabwe. Each message reminded me how fortunate … Continue reading I Am Rich.

Showing Up.

Each day, I read a passage from The Language of Letting Go by Melody Beattie. This morning’s meditation was entitled “Panic.” “Don’t panic!” it begins. “If a swimmer was crossing a great lake, then suddenly focused too heavily on the distance remaining, he might start to flounder and go under – not because he couldn’t … Continue reading Showing Up.