Love is a Verb.

Lately, I’ve been a little hard on myself. I started a new job, and it is helping me see that I struggle to offer myself much grace. My anxiety often manifests as perfectionism, which leaves no room to learn, grow, or feel safe trying something new. It’s a pinched, scary place to live. I am … Continue reading Love is a Verb.

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Practical Magic.

Hi, friends! Happy Thursday. I've written a lot on here about my own personal journey to be gentle, to love myself, and to find my path. Today, I wanted to share some of the tools that I've learned to lean on along the way. Now, I've read those same articles you have: "Don't hit the … Continue reading Practical Magic.

I Am Rich.

Today is my birthday – I am now 34 years old, which is strange to say. I haven’t yet gotten used to the feel of the number. Friends and family wished me Happy Birthday, and some of those messages came from the UK, Spain, India, South Africa, and Zimbabwe. Each message reminded me how fortunate … Continue reading I Am Rich.

Showing Up.

Each day, I read a passage from The Language of Letting Go by Melody Beattie. This morning’s meditation was entitled “Panic.” “Don’t panic!” it begins. “If a swimmer was crossing a great lake, then suddenly focused too heavily on the distance remaining, he might start to flounder and go under – not because he couldn’t … Continue reading Showing Up.